stone bruise Hunter Podiatry Services from hunterpodiatry.com.au
Introduction
Have you ever felt a sharp pain in your foot while walking or running? If yes, then you might have experienced a stone bruise. A stone bruise is a common injury that affects the feet, especially the heel area. In this article, we will discuss what causes a stone bruise, its symptoms, and how to treat it.
What is a Stone Bruise?
A stone bruise, also called a heel bruise, is a condition that occurs when small blood vessels under the skin of the heel break due to the impact of a hard object, such as a stone or rock. The bruise causes pain, swelling, and tenderness in the affected area.
Causes of Stone Bruises
Stone bruises are most commonly caused by walking or running on hard surfaces without adequate cushioning, such as concrete or asphalt. Other causes include wearing shoes with insufficient padding or support and jumping or landing on a hard surface.
Symptoms of Stone Bruises
The most common symptom of a stone bruise is pain in the heel area that worsens when weight is put on it. Other symptoms include swelling, redness, and tenderness in the affected area. In severe cases, the bruise may cause difficulty in walking or standing.
Treatment of Stone Bruises
The treatment for stone bruises is usually self-care and can be done at home. Initially, the affected foot should be rested and elevated to reduce swelling. Ice packs can also be applied to the bruised area for 15-20 minutes at a time, several times a day. Pain relievers, such as ibuprofen, can be taken to reduce pain and inflammation.
Preventing Stone Bruises
To prevent stone bruises, it is essential to wear shoes with adequate padding and support. Avoid walking or running on hard surfaces for prolonged periods, and if necessary, use cushioned insoles or gel pads. Additionally, stretching and warming up before exercising can help prevent injuries.
When to See a Doctor
In most cases, stone bruises can be treated at home with self-care measures. However, if the pain is severe or persists for more than a week, it is recommended to see a doctor. A medical professional can examine the foot and recommend further treatment if necessary, such as physical therapy or corticosteroid injections.
Conclusion
In summary, a stone bruise is a common injury that affects the feet, especially the heel area. It is caused by the impact of a hard object, such as a stone or rock, and can cause pain, swelling, and tenderness. Self-care measures, such as resting, icing, and pain relievers, can be used to treat stone bruises. To prevent stone bruises, it is essential to wear shoes with adequate padding and support and avoid walking or running on hard surfaces for prolonged periods.
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